Random advice does not help
Generic sleep tips often miss the real cause of the problem.
Practical sleep diagnostics
Find what’s breaking your sleep.
Sleep Mechanic helps tired adults diagnose the habits, routines and environments that may be disrupting their sleep — then gives them a practical repair plan.
Practical. Behaviour-based. No miracle claims.
Most sleep advice is guesswork.
Most people try random sleep tips. Sleep Mechanic takes a more systematic approach: inspect the sleep system, identify likely faults, then prioritise the repairs that are most likely to matter.
Trackers show data, not always decisions
Sleep data is useful only when it leads to practical action.
Busy people need practical fixes
Most adults need realistic changes that fit work, stress and actual life.
The main offer
The Sleep MOT
The Sleep MOT is a structured sleep assessment covering your routine, environment, behaviours and recovery patterns. You receive a clear sleep fault list and a practical repair plan written in plain English.
What it reviews
- Sleep and wake schedule
- Evening routine
- Caffeine, alcohol and food timing
- Work stress and mental shutdown
- Light, noise and temperature
- Exercise and recovery
- Sleep tracker data, if available
- Red flags that may need professional medical advice
How it works
Three steps from confusion to a clear, practical plan.
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1
Complete the Sleep MOT questionnaire
You answer structured questions about your routine, environment, habits and sleep patterns.
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2
Get your sleep fault report
You receive a plain-English breakdown of likely sleep disruptors and priority areas.
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3
Follow your repair plan
You apply a practical reset plan and can request follow-up support if needed.
Who it helps
Built for real schedules, real workloads and real stress.
Business owners and managers
For people whose sleep is affected by workload, decisions and mental carry-over.
Shift workers
For people dealing with irregular hours, disrupted routines and recovery challenges.
Stressed professionals
For people who struggle to switch off after demanding days.
People with inconsistent routines
For people whose sleep schedule changes too often to stabilise.
Data-minded tracker users
For people with sleep data but no clear action plan.
Tired adults bored of generic tips
For people who want a systematic approach rather than recycled advice.
Early-access packages
These are early-access example packages and may change. Pricing shown is indicative.
Sleep MOT Lite
£29
For people who want a quick diagnostic snapshot.
- Online questionnaire
- Summary of likely sleep disruptors
- Basic 7-day reset checklist
Sleep MOT Standard
£79
For people who want a practical personalised plan.
- Full questionnaire
- Detailed sleep fault list
- Prioritised repair plan
- 7-day reset plan
Sleep MOT Plus
£149
For people who want support implementing changes.
- Everything in Standard
- 45-minute review call
- Follow-up adjustments
Frequently asked questions
Straight answers, no hype.
Is this medical advice?
No. Sleep Mechanic provides educational sleep support and practical behaviour-based guidance. It is not a medical service and does not diagnose, treat, cure or prevent medical conditions.
Can you help with insomnia?
Sleep Mechanic can help review behaviours, routines, sleep environment and lifestyle patterns that may contribute to poor sleep. If insomnia is severe, persistent or concerning, you should speak to a qualified healthcare professional.
What if I use a sleep tracker?
Sleep tracker data can be useful. The Sleep MOT can take tracker observations into account, but the focus is on practical decisions rather than chasing perfect scores.
Do I need to buy any products?
No. The first focus is routine, environment and behaviour. Product recommendations are only suggested where they are genuinely relevant.
How long does the Sleep MOT take?
The questionnaire usually takes around 10 to 15 minutes, depending on how much detail you provide.
What happens after I submit the form?
Sleep Mechanic receives the enquiry and replies by email with next steps.
Is this suitable for shift workers?
Yes. Shift work can disrupt sleep timing and recovery, so the Sleep MOT includes questions about working patterns and schedule constraints.
Early access
Get your Sleep MOT
Register your interest and Sleep Mechanic will reply by email with next steps.
Prefer normal email? Contact hello@sleepmechanic.com with the subject “Sleep MOT”.
Please note
Sleep Mechanic provides educational sleep support and practical behaviour-based guidance. It is not a medical service and does not diagnose, treat, cure or prevent medical conditions. If you have severe, persistent or concerning sleep symptoms, speak to a qualified healthcare professional.